https://nowca-help.freshdesk.com/support/home 2026-05-31T08:01:14+00:00 always 1.0 https://nowca-help.freshdesk.com/support/solutions 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000214673 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000214707 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000214708 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000214712 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000252436 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000253211 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000254159 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000256109 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/101000258167 2026-05-31T08:01:14+00:00 always 0.8 https://nowca-help.freshdesk.com/support/solutions/folders/101000330182 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000330423 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000330434 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000330436 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000425889 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000428447 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000431648 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000438453 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/folders/101000446116 2026-05-31T08:01:14+00:00 always 0.64 https://nowca-help.freshdesk.com/support/solutions/articles/101000406301-how-do-i-become-a-nowca-member-book-on-actio- 2026-05-18T16:22:11+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406337-what-is-a-nowca-venue- 2026-05-18T16:17:05+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406353-why-do-i-need-a-nowca-wristband- 2026-05-18T16:26:19+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406354-what-is-actio- 2026-05-18T16:20:02+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406363-can-i-swim-with-my-child-children- 2022-05-15T21:12:59+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406381-do-you-offer-coaching- 2023-10-05T21:20:14+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406384-i-m-a-coach-how-do-i-add-or-remove-myself-from-the-coach-directory- 2022-05-14T13:31:04+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406385-what-sort-of-courses-do-nowca-offer- 2022-05-14T13:50:56+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406485-how-do-i-manage-my-nowca-membership-payments- 2026-05-18T16:29:54+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406497-how-do-i-update-my-nowca-account-information- 2023-05-12T19:46:18+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406504-how-do-i-set-up-an-account-for-my-child-children- 2022-06-18T12:45:31+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406505-how-do-i-book-for-my-children- 2022-05-15T16:32:38+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406510-how-do-i-collect-my-nowca-wristband- 2026-05-30T12:22:21+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406514-what-does-the-annual-membership-fee-cover- 2026-05-18T16:23:05+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406515-can-i-purchase-bulk-credits- 2026-05-18T16:25:08+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406516-how-do-i-see-opening-times-for-a-nowca-network-venue- 2026-05-18T16:19:07+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406517-i-m-having-trouble-creating-or-accessing-my-account-what-do-i-do- 2024-07-09T12:35:09+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406518-can-i-cancel-or-amend-my-booking- 2023-05-20T23:59:59+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406519-how-do-i-add-or-remove-myself-from-the-waiting-list- 2022-05-20T20:40:53+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406520-how-do-i-accept-a-slot-from-the-waiting-list- 2022-06-22T21:32:35+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406521-why-are-there-no-sessions-showing-up-on-the-venue-calendar- 2024-07-09T12:40:12+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406522-what-do-i-do-if-i-ve-forgotten-my-nowca-registered-email-address- 2022-05-25T13:26:53+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406523-i-ve-forgotten-my-nowca-band-can-i-still-swim- 2022-05-20T20:43:21+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000406535-i-have-lost-broken-my-band-can-i-get-a-new-one- 2026-05-18T16:27:44+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000411589-my-swim-stats-are-missing-what-do-i-do- 2024-11-20T21:25:17+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000411590-my-swim-distance-other-metric-was-incorrectly-recorded-who-should-i-contact- 2023-07-15T11:51:19+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000411674-how-do-i-see-my-bookings-on-actio- 2023-05-12T19:46:47+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000423715-i-ve-completed-the-nowca-cold-water-induction-how-do-i-retake-the-course-or-get-my-certificate- 2024-09-27T14:52:50+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000426254-how-do-i-add-my-child-to-a-club-on-the-nowca-system- 2022-07-03T18:28:05+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000428046-can-i-transfer-my-credits-to-another-venue-in-the-nowca-network- 2026-05-18T16:18:14+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000429992-i-m-having-trouble-setting-up-a-nowca-account 2024-04-07T13:00:33+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000432973-how-do-i-book-an-activity-or-event-on-actio- 2026-05-18T16:24:01+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000446246-how-do-i-get-access-to-the-nowca-cold-water-induction- 2025-06-10T13:50:44+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000451835-how-can-i-see-when-my-current-nowca-membership-period-ends- 2023-02-13T21:58:46+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000469696-how-do-i-join-the-sub10-club-and-have-my-swims-tallied- 2025-11-04T18:20:53+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000490204-i-ve-paid-my-membership-fee-on-actio-but-it-s-still-asking-me-to-pay- 2023-07-14T19:41:43+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000518987-payment-issue 2024-03-23T04:34:31+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000529983-how-do-i-see-my-credits-on-actio- 2024-07-23T15:22:23+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000540855-how-can-my-business-offer-a-nowca-perk- 2024-12-05T14:33:18+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000551408-how-do-i-update-my-payment-card-details- 2025-05-13T23:08:39+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000551712-nowca-system-update-19th-may-2025 2025-05-19T18:41:18+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000553543-how-do-i-make-a-booking-at-a-nowca-venue- 2026-05-18T16:28:40+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000554615-i-can-t-download-the-actio-app-how-can-i-book- 2025-06-28T11:10:20+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000554622-can-i-book-for-multiple-people-on-my-nowca-account- 2025-06-30T19:33:42+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000555177-does-nowca-have-a-complaints-procedure- 2025-07-03T22:08:06+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000555338-how-do-i-become-a-nowca-partner- 2025-07-07T21:11:44+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000555339-how-can-my-business-offer-a-nowca-perk- 2025-07-07T21:11:22+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000555609-nowca-system-update-13th-july-1130am 2025-07-14T11:30:20+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000563917-how-do-i-become-a-nowca-venue- 2025-11-05T15:31:19+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000563993-can-i-gift-someone-a-nowca-membership- 2025-11-05T16:31:14+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000564670-how-do-i-create-a-nowca-account-and-pay-for-membership- 2025-11-14T16:43:58+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565863-what-is-the-nowca-wild-app- 2025-12-01T15:04:10+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565864-who-is-the-nowca-wild-app-for- 2025-12-01T15:05:42+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565865-is-the-nowca-wild-app-free-to-use- 2025-12-01T15:06:33+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565866-what-does-the-nowca-wild-premium-version-give-me- 2025-12-01T15:07:35+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565867-how-does-the-safety-contact-feature-work-in-the-nowca-wild-app- 2025-12-01T15:08:47+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565868-can-i-find-swim-spots-near-me-in-the-nowca-wild-app- 2025-12-01T15:09:34+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565869-can-i-log-and-track-my-swims-using-nowca-wild- 2025-12-01T20:19:26+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565932-does-the-nowca-wild-app-show-water-quality-and-safety-advice- 2025-12-01T18:47:24+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565933-can-i-connect-with-other-swimmers-using-nowca-wild- 2025-12-01T18:48:28+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565934-does-nowca-wild-replace-checking-conditions-for-myself- 2025-12-01T18:49:06+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565935-is-nowca-wild-only-for-sea-swimmers- 2025-12-01T18:49:58+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565936-do-i-need-to-be-a-member-of-nowca-to-use-the-nowca-wild-app- 2025-12-01T18:50:59+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565937-how-much-is-nowca-wild-premium- 2025-12-01T18:52:19+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565938-is-premium-nowca-wild-membership-on-top-of-the-nowca-membership-or-included-into-it- 2025-12-01T18:54:11+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565939-what-happens-if-i-forgot-to-log-a-swim-on-nowca-wild-can-i-add-it-afterwards- 2025-12-01T20:05:05+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565943-can-i-delete-a-swim-i-logged-on-nowca-wild- 2025-12-01T19:48:52+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565944-can-i-edit-a-swim-in-nowca-wild-if-i-forgot-to-stop-the-timer- 2025-12-01T19:50:37+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565945-when-do-i-record-the-water-temperature-during-a-swim-on-nowca-wild- 2025-12-01T19:52:33+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565946-can-the-nowca-wild-app-sync-with-strava-garmin-or-apple-watch- 2025-12-01T19:53:27+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565947-why-can-t-i-complete-setting-up-a-nowca-wild-group-on-android- 2025-12-01T19:54:31+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000565948-what-should-i-do-if-swimming-is-no-longer-permitted-on-a-location-listed-on-nowca-wild- 2025-12-01T19:57:49+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000566058-how-do-i-make-a-claim-on-my-nowca-insurance- 2025-12-03T21:03:49+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000567554-when-is-the-sub10-scoreboard-updated- 2026-01-08T23:08:14+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000567568-how-do-i-see-my-swim-stats-on-actio- 2026-01-03T23:50:33+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000575784-what-are-the-terms-conditions-privacy-policy-for-nowca-membership 2026-05-30T12:30:28+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000579236-how-do-i-contact-nowca- 2026-03-26T16:40:27+05:30 always 0.512 https://nowca-help.freshdesk.com/support/solutions/articles/101000580171-how-do-i-renew-my-nowca-membership- 2026-04-28T12:10:25+05:30 always 0.512